My Fitness Program

So do I follow a Paleo workout. Well NO!

Not in a pure Paleo sense anyway.

I wanted to aim for a more muscular physique than what I believed was possible training the pure paleo way.

So for me I adopted a more tradition weight lifting training regime.

What I have set out below is what for me works with my lifestyle and what I train. I also found it difficult to train paleo in a modern gym in the way it is set up.