About me

So About me?

I started my Paleo type journey back in 2010, my life had got to a point where I didn't do any exercise and my diet was very poor. I had to take perscribsion medicine for heartburn, and pain killers for headaches.

To top it off I was working a static job sat at a desk all day and drinking sugary drinks and coffee with milk and sugar. This was combined with a poor diet of junk food and quick and easy processed meals 

Before I knew it I was 22 stone and unfit with a poor state of health.

So something had to change and it had to be big. My brother had tried the paleo diet and loss lots of weight so I knew if it worked for him, I could make it work. I checked out what Paleo was online and the next day quit dairy, alcohol, wheat, grains, sugar, statchy food and processed foods. 

This was the start of my journey which allowed me to lose 7 stone in 6 months! But so much more. Please follow my stories and journey with my hints and tips on this website.

Chris